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How To Focus and Follow Through On Your Goals - 008
How To Focus and Follow Through on Your Goals | Yes To You Podcast #008 Are you struggling to stay motivated, focused, and consistent with your goals? Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss: ► Different types of distractions and how to prevent them from interfering with your momentum ► Tips for time-management and organizing your efforts ► Strategies to increase your mental clarity and productivity PLUS, a special wellness mini-segment on how to heal after a divorce. Episode Outline ►   [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8 ►   [2:00] The #1 issue facing new entrepreneurs and why ►   [6:50] Weekly Wellness Tip: How To Heal After A Divorce ►   [8:07] Wellness Tip #1: Create Structure ►   [10:11] Wellness Tip #2: Set Boundaries ►   [10:30] Wellness Tip #3: Get Support ►   [13:40] OverviewHow To Focus and Follow Through in 3 Parts ►   [14:10] Shoutouts: Who this episode is for and what you’ll get out of it ►   [15:50] Part 1: 4 Types of Distractions and How To Deal With Them ►   [16:05] Physical Distractions ►   [18:26] Mental Distractions ►   [21:37] Emotional Distraction ►   [24:56] Social Distractions ►   [25:36] Part 2:Strategies for Time Management and Increased Productivity ►   [25:49] Assess how you’re currently spending your time ►   [27:49] Prioritize your daily to-do list ►   [28:40] Dominique’s Hierarchy of Priorities (4 part exercise) ►   [33:01] Declutter your time ►   [33:16] 4 Tools To Increase Mental Clarity ►   [33:23] Mindfulness ►   [34:40] Journaling ►   [35:45] Change your environment ►   [36:31] Declutter Your Space ►   [38:10] Episode 9 sneak peek   Smartphone Meditation Apps: Insight Timer Headspace Other Resources: Yoga For Beginners (FREE & donation-based online videos) Click Here to learn more about Dr. Sebi and acid vs. alkaline foods
Yes To You Podcast
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