1 rich Libsyn https://www.libsyn.com 90 600 On this episode I talk about perceptions, myths and expectations for when it comes to getting fit/healthy. Plus, I talk about why the extreme approach that is so often promoted, typically ends with folk &quot;falling off the bandwagon&quot;, expecting too much from themselves, or expecting too much from the whole journey. I also talk about what someone might want to look for in a trainer/coach if embarking on their own health endeavour. The Pernosophy Podcast https://pernosophy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8598794/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8598794