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  <title>1 - Why we gain weight</title>
  <description>In this podcast we discuss the common reasons gain weight. 1. Consuming more calories than we need 2. Not burning off enough calories or exercising 3. Hormone imbalances and metabolism issues 4. Nutrient deficiences &amp;amp;nbsp; </description>
  <author_name>Hop into Health</author_name>
  <author_url>https://www.sambeaupatrick.com/podcast</author_url>
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