1 rich Libsyn https://www.libsyn.com 90 600 Sexy Spirituality Episode #22 The Shame and Blame Game &amp;nbsp; Hosts Lezli Goodwin Sonia Byrne &amp;nbsp; Opening Chat Sonia and Lezli chat about what they are binge watching to get through the long January. &amp;nbsp; The Shame and Blame Game We live in a culture that encourages blame and shame, and it can be hypnotizing. For most of us, we can still vividly remember early experiences of shame. Shame (the feeling that I am bad, as opposed to I did something bad) is often turned out at someone else as blame.&amp;nbsp; It can also be turned inward, leading to withdrawl and a drop in energy. Spiritual practice and study can help us replace the knee-jerk shame reaction with a healthier approach, but it takes dedication. The more we practice, the easier it is to choose differently. &amp;nbsp; Something Good Sonia I am offering one-on-one coaching packages for spiritual entrepreneurs.&amp;nbsp; Find out more at&amp;nbsp;www.soniabyrne.com &amp;nbsp; &amp;nbsp; Lezli I am teaching another round of Releasing the Rocks, my two-session workshop that helps you release old emotions and live a life that is more free.&amp;nbsp; This version is in person in Phoenix.&amp;nbsp; Find out more and register at&amp;nbsp;www.newvisioncsl.org&amp;nbsp; &amp;nbsp; We'll see you February 11 for our next episode of Sexy Spirituality. Share your thoughts with us at sexyspirituality@gmail.com. Sexy Spirituality http://www.sexyspiritualitypodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8508386/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/33318176