1 rich Libsyn https://www.libsyn.com 90 600 Get comfortable in this meditation, because it's is all about cultivating compassion or 'Kripalu.' You'll be given specific instructions on how to develop your compassion in this meditation, as well as in life outside of your practice. &amp;nbsp; Show Notes Why not join me on a weekend Yoga retreat &amp;nbsp; Here's my blog with wonderful little articles to inspire your practice.&amp;nbsp; Connect with me on Instagram &amp;amp; Facebook Follow me on Spotify for access to my Yoga Playlists. Yoga Pose Podcast http://DoYourOMThing.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8452274/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8452274