1 rich Libsyn https://www.libsyn.com 90 600 'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.' I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer. #FlapjackMoment &amp;nbsp; Show Notes: Thanks to Ana Forrest for the lovely little quote at the start of this epsiode. Open level weekend retreats. Here's my&amp;nbsp;blog to inspire your Yoga Practice You can connect with me and share you're&amp;nbsp;#FlapjackMoment on&amp;nbsp; Instagram and Facebook Follow me on Spotify for beautiful Yoga playlists. Yoga Pose Podcast http://DoYourOMThing.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8452013/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8452013