1 rich Libsyn https://www.libsyn.com 90 600 This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming&amp;nbsp; the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time.&amp;nbsp; Hope you enjoy it. Here are some links: Brian Barnett's podcast about borderline personality disorder, if you are interested in that topic. ABC classic flow yoga nidra - a really nice relaxation exercise - much more pro than mine... Soothing Science website, with show notes ( although not much for this episode as there are no science facts to review) Soothing Science http://soothingscience.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8404088/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8404088