1 rich Libsyn https://www.libsyn.com 90 600 The purpose of this podcast is to walk you through the RAIN of Anxiety in order to see more clearly, add perspective and make better choices. Manage the constant bombardments of anxiety in your your daily life, with DRIVEN’s version of RAIN. We think of the acronym as Recognizing, allowing, investigating anxiety and then nurturing yourself while you take action. This is an adaptation of a practice the psychologist and meditation teacher Tara Brach uses to address stress, fear, pain, impatience – any cortisol producing emotion. This energy shifting exercise is featured in DRIVEN's e-course called Intentional Productivity: 12 Principles to Design a Life of Clarity, Focus and Fulfillment.&amp;nbsp; DRIVEN Professionals podcast http://drivenpros.com/members/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8384870/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/32423321