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  <title>Ep 8: New year, New You?</title>
  <description>It's officially 2019 and in our first episode of the year we discuss the hidden self talk behind the phrase &amp;quot;New Year, New Me&amp;quot;, 3 steps towards bringing out the best YOU yet, and a weekly challenge to spark that fire inside for this new year and beyond!&amp;amp;nbsp; </description>
  <author_name>Light A Fire</author_name>
  <author_url>https://www.llightafirelife.com</author_url>
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