1 rich Libsyn https://www.libsyn.com 90 600 It's been said that mindfulness without compassion is like a bird with one wing. &amp;nbsp;Both are essential to living an engaged and full life. &amp;nbsp;When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that&amp;nbsp;creates greater internal wealth. In this podcast, I'll guide you through a compassion meditation where you first focus on compassion toward yourself and anything in your internal or external environment that naturally arises. &amp;nbsp;This meditation is like an exercise class that with enough consistent practice can build your muscles to be more compassionate in a variety of circumstances. Living More Fully http://livingmorefully.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8058803/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3a7aa9/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/30174740