1 rich Libsyn https://www.libsyn.com 90 600 Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. &amp;nbsp;When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs. In this podcast I guide you through a mindfulness meditation that incorporates an increased awareness of your body, your breath and your surroundings, using your five senses. &amp;nbsp; Enjoy coming back home to YOU! Living More Fully http://livingmorefully.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8058710/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3a7aa9/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/30174716