1 rich Libsyn https://www.libsyn.com 90 600 In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, &quot;powerbuilding&quot;, the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: ‣ https://www.youtube.com/user/bretcontreras1 Check out Bret's blog: ‣ http://bretcontreras.com/ Watch this interview on YouTube: ‣ https://youtu.be/92pQFyQnJsw ------------------------------- &amp;nbsp; SOURCES: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018 https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women https://www.ncbi.nlm.nih.gov/pubmed/29533715 https://www.ncbi.nlm.nih.gov/pubmed/30153194 The Jeff Nippard Podcast http://icecream4prs.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7937435/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7937435