1 rich Libsyn https://www.libsyn.com 90 600 Are carbs bad? Are detox diets worth it? In this episode we sit down with two Registered Dieticians with an evidence based approach to eating: Jess and Wendy of Food Heaven Made Easy and the Food Heaven Podcast. They break down food myths and help us with a few practical meal planning tips. For our small bite, some crispy, salty stovetop potatoes that count as part of a balanced diet! &amp;nbsp; Connect: Find Wendy and Jess on the Food Heaven Made Easy website, on Instagram as @foodheavenshow, or as hosts of the podcast Food Heaven Show &amp;nbsp; Small Bite Recipe: Crispy Stovetop Potato Rounds from Food Heaven Made Easy &amp;nbsp; Find A Couple Cooks: Find Sonja &amp;amp; Alex on Instagram at @acouplecooks or online at www.acouplecooks.com. Find Pretty Simple Cooking online and everywhere books are sold. A Couple Cooks | Small Bites http://www.acouplecookspodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7911293/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7911293