1 rich Libsyn https://www.libsyn.com 90 600 Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That’s why we don’t waste time on minutiae. We don’t chase shiny objects like&amp;nbsp;CrossFit Endurance&amp;nbsp;or wonder if we should go keto or run all of our miles barefoot. We focus on what has been shown to&amp;nbsp;conclusively&amp;nbsp;work for runners. As you can imagine, some prevention strategies are better than others: If the goal is a fast marathon, great long runs are more effective than pool running workouts If the goal is a fast mile,&amp;nbsp;speed development&amp;nbsp;is more critical than foam rolling or core routines If the goal is to stay healthy long-term, a good dose of&amp;nbsp;strength training&amp;nbsp;is better than regular ice baths This episode will rank the most effective injury prevention strategies so you know which one to choose for&amp;nbsp;your&amp;nbsp;needs. The Strength Running Podcast https://strengthrunning.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7823792/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7823792