1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.&amp;nbsp; She tells about her biggest hurdle to running now,&amp;nbsp;self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also asks for help with her next 'crazy' fitness goal. In between episodes, check out the blog&amp;nbsp;https://www.tjtellsit.com&amp;nbsp;for companion articles release during the week after the episode.&amp;nbsp; Follow my health and fitness journey on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Twitter&amp;nbsp;by following @tjtellsit. Discuss this episode and all things health and fitness in the&amp;nbsp;Facebook community TJ Tells It: A Health and Fitness Journey https://www.tjtellsit.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7625282/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/26369432