1 rich Libsyn https://www.libsyn.com 90 600 Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an&amp;nbsp;expertise within integrative, anti-aging, and functional medicine.&amp;nbsp; She was the first nurse practitioner in the state&amp;nbsp;of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of&amp;nbsp;Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: LiveFitPodcast.com Live Fit Podcast: Healthy Living with Glenn Johnson http://livefitpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7594010/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/26209967