1 rich Libsyn https://www.libsyn.com 90 600 Author of Anatomy for Runners &amp;amp; Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It's a must-listen for any runner looking for specific workouts designed to improve your running.&amp;nbsp; The Negative Splits Podcast http://www.thenegativesplits.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7543688/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7543688