1 rich Libsyn https://www.libsyn.com 90 600 This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life! FFF 129:&amp;nbsp;6 Steps To A Sustainable &amp;amp; Satisfying Life - with Dr Jennifer Guttman&amp;nbsp;is a post from: Food For Fitness &amp;nbsp; The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living https://www.foodforfitness.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7542785/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7542785