<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>CrossFit 417 Games Team - Ep. 11</title>
  <description>Get some great insights from a multi-year CrossFit Games Team, CrossFit 417. Learn how they train together and apart, how they're diets all differ, and what keeps working extremely hard to accomplish these goals. </description>
  <author_name>The Get Better Project</author_name>
  <author_url>https://TheGetBetterProject.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7530356/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/25866710</thumbnail_url>
</oembed>
