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  <title>Lecture four: the building blocks of emotional intelligence – self awareness</title>
  <description>In the fifth lecture, we cover the following:&amp;amp;nbsp; •The five skills of EQ •Attributes of AQL •What is Self awareness •How do we recognize self awareness? •Why is it important – what are the benefits? Spiritual and worldly benefits •How do we practice it? &amp;amp;nbsp;  For more resources on practical spirituality for Muslims, please visit: 1) www.livingthequran.org 2) https://www.facebook.com/lovingandlearningthequran/ 3) Loving and living the Quran Podcast  https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2 4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms </description>
  <author_name>Loving and Living the Quran</author_name>
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