1 rich Libsyn https://www.libsyn.com 90 600 Kidney stones are painful, so painful that many women say it’s worse than childbirth! On this episode of Carson Natural Radio, Dr. Phil talks about how a few studies have shown that drinking lots of green smoothies or eating lots of spinach can increase the risk of kidney stones. While Dr. Phil acknowledges this risk, he does NOT recommend avoiding those two foods, but does recommend balance, moderation, and supplementing with Magnesium Citrate and/or drinking Lemon Water in the morning. This episode is chock full of info, tidbits, and wisdom. &amp;nbsp; Resources mentioned in this episode of Carson Natural Radio: Carson Natural: http://carsonnatural.com/ Email your questions:&amp;nbsp;askphil@carsonnaturalradio.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right): http://carsonnatural.com/podcast/ Carson Natural Radio http://feelinggoodpodcast.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7319801/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7319801