1
rich
Libsyn
https://www.libsyn.com
90
600
Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles
In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan.  Check out the show notes at https://www.tjtellsit.com/episode012. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community
TJ Tells It: A Health and Fitness Journey
https://www.tjtellsit.com/podcast
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7175261/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/23997521