1 rich Libsyn https://www.libsyn.com 90 600 This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than you may have originally thought. &amp;nbsp;Often times, when you think of improving your muscles, you may think of more or less two different categories - 1) strengthening them and 2) relaxing them. &amp;nbsp;But, there is a third category that often isn't considered that can completely amplify the first and potentially decrease the need for the second. &amp;nbsp;Check out this week's episode for all of the details! Exercise Is Health http://exerciseishealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7146739/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23830632