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Episode 011 Nutrition Basics and Healthy Eating Habits Overview
In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey.  Check out the show notes at https://www.tjtellsit.com/episode011. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community
TJ Tells It: A Health and Fitness Journey
https://www.tjtellsit.com/podcast
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