1 rich Libsyn https://www.libsyn.com 90 600 To kick off 2018, we’re focusing on&amp;nbsp;strength training for runners. And&amp;nbsp;there’s an undeniable advantage from getting the&amp;nbsp;fundamentals&amp;nbsp;right&amp;nbsp;before you learn how to start lifting weights: Progress is faster&amp;nbsp;(you get better sooner!) Risks are mitigated&amp;nbsp;(far fewer injuries!) Results are more substantial&amp;nbsp;(you get&amp;nbsp;stronger!) My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of&amp;nbsp;strength training exercises: power fewer injuries speed coordination lean muscle efficiency We cover a lot more on Strength Running’s&amp;nbsp;free weight lifting ecourse here&amp;nbsp;– don’t miss it! The Strength Running Podcast https://strengthrunning.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7132625/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7132625