1 rich Libsyn https://www.libsyn.com 90 600 Ruth and I break down some of the ideas put forward in her book: Walking the Soul Path. These include: Energy, Healing, Intention, Mindfulness, Meditation, Visualization, and other randomly interesting things such as Non-Duality, Psychedelic Drugs, Sleeping Better, and more! :)&amp;nbsp; A large part of the discussion centers around moving our focus and awareness out of our busy minds, and into our physical bodies and moment to moment awareness. It was a lot of fun, so huge thanks to Ruth for answering all of my nit picky questions.&amp;nbsp; Hope y'all enjoy. Check out Ruth's website: www.ruthlera.com to find more from her.&amp;nbsp; &amp;nbsp; INSTAGRAM:&amp;nbsp;www.instagram.com/change.truth TWITTER: www.twitter.com/Change_Truth FACEBOOK: www.facebook.com/ChangeTruth &amp;nbsp; Intro song: &quot;Lovin' Your Neighbour&quot; by Phat Bollard Check Them out:&amp;nbsp;https://www.phatbollard.co.uk And buy their music!&amp;nbsp;https://phatbollard.bandcamp.com &amp;nbsp; More at www.changetruth.com&amp;nbsp; Change Truth http://www.changetruth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7096158/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7096158