1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I talk about the last 2 years of my life after going to therapy for the first time. I was forced to see parts of myself that I had neglected. At the time it was difficult for me to realize that I was actively making my life worse by being negligent. The majority of the last 2 years have been spent doing mental surgery. I have been experimenting with new ways of being and questioning everything I feel is normal. Why do I sleep for 8 hours? Why do I eat a particular diet? Why do I feel like I missed out when I prioritize my self-care? A photo of the handwritten story I read and a link to the accompanying video for this episode can be found on my website. www.ramonshitta.com/ Subscribe to the show if it resonates with you and don't forget to rate the show. It helps me know what content you enjoy the most.&amp;nbsp; Storytime with Ramon https://www.ramonshitta.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7090811/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23516001