1 rich Libsyn https://www.libsyn.com 90 600 Recording the behavior you want to change is a crucial step in making any change in your life. David says the app MyMacros+ is “one of the essentials” in his losing over 80 pounds and keeping it off. MyMacros+ CEO Jason Loewy talks with David about what he calls “an essential life skill,” recording everything you eat and drink. They discuss nutrition, exercise, and the keys to creating and setting goals. Download MyMacros+ and add David to your circle of friends. His username is DaveinNYC. Guest: Jason Loewy (www.getmymacros.com) Hosted By: David Ezell (www.weightingpodcast.com) The Weighting https://www.weightingpodcast.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7070228/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23408140