1 rich Libsyn https://www.libsyn.com 90 600 People tell me all the time that they could never meditate because their brains are too busy. Yeah. Welcome to having a human brain.&amp;nbsp;I really hate to tell you this, but your brain is not special. Let’s dispel some other meditation myths. By the way, we do a guided meditation in this episode from minute 30 to minute 36. So, in case you are in a car or another place where it’s not going to work for you to meditate - just skip ahead and come back to that part. Jon Kabat-Zinn Sharon Salzberg Thich Nhat Hanh Pema Chodron Insight Timer - download this free app and search for my name for guided meditations My book - Not Just Me: Anxiety, depression, and learning to embrace your weird The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com &amp;nbsp; Embrace Your Weird http://embraceyourweirdpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7060499/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23369190