1 rich Libsyn https://www.libsyn.com 90 600 This is the topic that so many people have been asking me for. In this episode, I talk about my experience with anxiety and a panic disorder, and I also cover some of the most helpful tools that I have for managing anxiety and depression.&amp;nbsp; Here are some of the links: Insight Timer - download this free app and search for my name for guided meditations My workshops on anxiety management Doctor’s letter for starting the conversation about anxiety/depression Sun Salutation A - description of a simple practice you can do anytime. My YouTube yoga class The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com Embrace Your Weird http://embraceyourweirdpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7060475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23369199