1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I'm giving you 10 simple ways to build a new habit.&amp;nbsp; Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey. Check out the show notes at https://www.tjtellsit.com/episode008. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com&amp;nbsp;for companion articles release during the week after the episode.&amp;nbsp; Follow my health and fitness journey on Instagram&amp;nbsp;and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community TJ Tells It: A Health and Fitness Journey https://www.tjtellsit.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7048712/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/23301327