1 rich Libsyn https://www.libsyn.com 90 600 It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you’ve been restricting. You might think you’re helping yourself when you restrict but you’re actually perpetuating the problem. &amp;nbsp; In this episode, you'll learn the two ways in which you might be restricting yourself, how restricting perpetuates the restrict/binge cycle, and what you can do to get out of the cycle. Listen in to find out how you’ll do it. &amp;nbsp; Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! &amp;nbsp; Find show notes and more information at https://coachkir.com/4 &amp;nbsp; WHAT YOU WILL LEARN: How overly restricting your eating may have led you to start binge eating Why you don’t need to let go of all restrictions to get out of the restrict/binge cycle How to know if you’re being overly restrictive and are contributing to the cycle How to get out of the restrict/binge cycle &amp;nbsp; &amp;nbsp; FEATURED IN THIS EPISODE Awesome Free Stuff Episode #1: Why You Binge Eat &amp;nbsp; &amp;nbsp; &amp;nbsp; The Stop Binge Eating Podcast http://www.coachkir.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6972225/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2bbdbc/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6972225