1 rich Libsyn https://www.libsyn.com 90 600 In this episode about block one, week two we discuss: How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise&amp;nbsp; Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol&amp;nbsp; And more! &amp;nbsp; Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! &amp;nbsp; Get 10% off all BPN Supplements with code &quot;EVERFORWARD&quot; at https://www.bpnsupps.com&amp;nbsp; Embrace the Suck with Nick Bare and Chase Chewning https://www.operationpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6905204/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/060900/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6905204