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  <title>2x Race weekend, MTB-CX, Paleo-Vegan - July18 Q+A</title>
  <description>July 2018 Q &amp;amp;amp; A&amp;amp;nbsp; &amp;amp;nbsp; CX Dismount and Mount Course&amp;amp;nbsp; &amp;amp;nbsp; Community in Sport - why we do it &amp;amp;nbsp; Next episodes coming up&amp;amp;nbsp; &amp;amp;nbsp; Athletic Bookworms - update and what book to read in August 2018&amp;amp;nbsp; &amp;amp;nbsp; Q1 - How to Use Paleo Diet/Template with a Vegan or Paleo Diet&amp;amp;nbsp; &amp;amp;nbsp; Q2 - What is Peter Eating / Paleo for Endurance Athletes&amp;amp;nbsp; &amp;amp;nbsp; Q3 - How to race 2 days in a row - Mindset and pacing&amp;amp;nbsp; &amp;amp;nbsp; Q4 - MTB / Road seasons ... how to transition to Cyclocross?&amp;amp;nbsp; &amp;amp;nbsp; Show Notes www.consummateathlete.com&amp;amp;nbsp; </description>
  <author_name>Consummate Athlete Podcast</author_name>
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