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  <title>CHANGE &amp;amp; COMMITTMENT</title>
  <description>CHANGE AND COMMITMENT:&amp;amp;nbsp;GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT &amp;amp;amp; WRONG &amp;amp;nbsp; IN THIS PODCAST:  GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE INTROVERSION &amp;amp;amp; EXTROVERSION IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE CLINGING TO SAFETY BUT BEING DEAD INSIDE VULNERABILITY INITIAL STAGES OF MAKING A CHANGE COMMITTMENT WHY MAKE A COMMITMENT THE ISSUES THAT ARISE WHEN WE COMMIT EMPOWERMENT VERSES DISEMPOWERMENT BELIEFS WISDOM METAL ELEMENT &amp;amp;amp; LETTING GO VICTIM-HOOD AND LETTING GO OF BEING A VICTIM BOUNDARIES AND EARTH TAKING RESPONSIBILITY&amp;amp;nbsp; HEALING MOVING FORWARD BELONGING TO OURSELVES, COMING OUT OF LONELINESS STEPPING INTO THE UNKNOWN, MYSTERY, AND WILDERNESS  &amp;amp;nbsp; BOOKS I READ FROM:&amp;amp;nbsp; &amp;quot;Daring Greatly&amp;quot; by Brene Brown &amp;quot;Conscious Loving&amp;quot; by Gay Hendricks &amp;amp;amp; Kathlyn Hendricks &amp;quot;Claim Your Power&amp;quot; by Mastin Kipp &amp;quot;The Goddess Oracle&amp;quot; by Amy Sophia Marashinsky &amp;quot;Braving the Wilderness&amp;quot; by Brene Brown &amp;quot;Shadow Yoga&amp;quot; by Shandor Remete </description>
  <author_name>Lumen</author_name>
  <author_url>https://kendrarenzoni.com/podcasts/</author_url>
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