1 rich Libsyn https://www.libsyn.com 90 600 Another simple 20 minute relaxation exercise that involves progressive muscular relaxation and visualisation. After developing a nice relaxed state we meditate on the stars and how we can bring different perspectives to mind, which can help us appreciate our world and bring fresh ideas to solving problems.&amp;nbsp; Soothing Science http://soothingscience.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6863631/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6863631