1 rich Libsyn https://www.libsyn.com 90 600 So often the stress of trying to get out of town, managing the workload to leave town, travel planning … many people come back from vacation feeling less rested than when they left.&amp;nbsp; We need rest and a properly planned vacation can be one of the best sources for that rest.&amp;nbsp;How do you prepare for a vacation?&amp;nbsp;Here are a few tips Dr. Phil gives in this episode: If possible, leave the computer at home Leave work at work Laugh Plan fun activities Enjoy your favorite foods and try some new ones Explore Enjoy the family &amp;nbsp; Also in this episode, we announce some upcoming format changes: Introducing Anna Kathryn Carson.&amp;nbsp; Anna Kathryn just graduated from Ole Miss with a nutrition degree and will feature a segment called “Fact or Fiction” … expect some fun disagreements! Dr. Phil will have a segment entitled “We Don’t Need Another Drug” And there will be interviews with experts in nutrition, wellness, and more. &amp;nbsp; Mentioned in This Episode of The Feeling Good Podcast: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions:&amp;nbsp;askphil@carsonnaturalradio.com Ask Dr. Phil Microphone Carson Natural Radio http://feelinggoodpodcast.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6771376/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6771376