1 rich Libsyn https://www.libsyn.com 90 600 Learn the critical role that consistent good zzz’s play in your overall health.&amp;nbsp; Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain.&amp;nbsp; Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think.&amp;nbsp; Learn how help your body achieve a proper sleep rhythm for vitality and longevity.&amp;nbsp; &amp;nbsp; &quot;Why We Sleep&quot; by Matthew Walker PhD Achieve Balance Podcast with Dr. Arminta https://www.achievebalancechiropractic.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6697831/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/4dacb4/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/21531416