1 rich Libsyn https://www.libsyn.com 90 600 Fernando Aires speaks with Michael Greger, best selling author of&amp;nbsp;How Not To Die&amp;nbsp;and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 - Is vaping really better than smoking? 5:40 - The negatives of how doctors treat chronic diseases 7:09 - The one diet proven to reverse heart disease 8:46 - Wild meat vs farmed meat 10:15 - The effects of oils in your diet 12:05 - What processed foods are and what they do to you 14:00 - The prevelance of sugar 15:20 - How you should intake fructose 16:23 - Foods that effect prostate cancer 18:28 - Coffe... good or bad? 19:58 - The &quot;daily dozen&quot; foods that should be consumed daily Websites Mentioned: nutritionfacts.org The Longevity &amp; Biohacking Show with Jason Hartman http://www.hartmanmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6677386/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6677386