1 rich Libsyn https://www.libsyn.com 90 600 Today's episode gives you 2 simple relaxation exercises that you can do yourself anytime you want to. The first just takes a few seconds and is an ancient breathing techniques used by anyone who wants to settle their nerves - from yogis instructing their pupils to Navy SEALS before battle. The second exercise is a meditation where we look steadily at an object or scene and allow this view to relax our mind. It's one I do on the bus or ferry on the way to work. Think of it as an alternative to looking at pointless stuff on your phone. Hope you enjoy, adrian. Soothing Science http://soothingscience.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6577670/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6577670