1 rich Libsyn https://www.libsyn.com 90 600 Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand. &amp;nbsp; Check her out on Instagram&amp;nbsp;https://www.instagram.com/itssarahcotton/ &amp;nbsp; Please check out the show notes and the other episodes&amp;nbsp;at www.consummateathlete.com &amp;nbsp; Show sponsors&amp;nbsp; Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca&amp;nbsp;for phone consults, coaching, training plans and bike-skills sessions for busy endurance athletes.&amp;nbsp; &amp;nbsp; Visit&amp;nbsp;healthiq.com/capod&amp;nbsp;to learn more about Health Insurance for Active Consummate Athletes like You! &amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6490256/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6490256