1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; On today’s show, Johnnie shares some powerful tips on how to shift our consciousness to become the best version of ourselves. Johnnie also covers, • How he helps people be bolder, braver and the best version of themselves • Procrastination is a symptom of fear, so if we’re procrastinating, it’s because we’re imagining something not working out right because it is unfamiliar to us or we do not feel confident around it • How limiting thought patterns are created and how they affect us • Three things that help in breaking mental objections: writing out the story you are telling yourself, things you do about your unconscious limitations and taking some action around them • The game of life is a game of learning to manage your emotions • Why he thinks that emotions are energy in motion and how can we manage them instead of letting them manage us • Why we stay frustrated and locked in negative emotions and how to overcome those moments of hopelessness and resignation • The importance of having quality conversations with other people when having negative emotions • His Life Changing Question is: “What is the paradigm shift in consciousness that I need right now to take me to the next level?” • The only thing we can control is our reaction to unforeseeable circumstances in life • Powerful examples of how paradigm shifts work and how we can take control of our own life in those situations • His rituals and habits are: making sure that he gets a good night's sleep, drinking plenty of water in the morning, doing some meditation • Things on his bucket list are: making a short movie in the next five years and buying a property in Rome &amp;nbsp; Resources Mentioned in this show: www.johnniecass.com “7 ways in 7 days for a more confident you” - Johnnie's online program johnnie@johnniecass.com Recommended Reading: “Daring Greatly” - Brene Brown “Mindset“ - Carol Dweck “Busy” - Tony Crabbe Leading To Profit http://lifechangingquestions.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6345871/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6345871