1 rich Libsyn https://www.libsyn.com 90 600 Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity. Key Takeaways: 2:58 - How aging can be a positive experience 7:45 - Eliminating the negative energy of past resentment and anger 10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity 13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity 16:27 - How anger can limit longevity 20:53 - Putting that time into your own development Websites Mentioned: thomasmooresoul.com The Longevity &amp; Biohacking Show with Jason Hartman http://www.hartmanmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6339211/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6339211