1 rich Libsyn https://www.libsyn.com 90 600 We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times! Shout-outs: Suzy of the Casual Birder Podcast Paul of Varmints Podcast Harvey of the 1240 Hangover Cure Podcast Be sure to try out the Military Meditation Coach podcast&amp;nbsp;and the apps Julie mentioned: the Mindfulness Coach,&amp;nbsp;Virtual Hope Box, and Breathe2Relax. &amp;nbsp; The Station Wagon Podcast: Exploring Mindfulness and Sibling Rivalry http://wagonpod.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6287372/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/19249860