1 rich Libsyn https://www.libsyn.com 90 600 Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 - Making your plan to live longer 5:33 - Avoiding fad diets and truly just living a healthier lifestyle 8:31 - The mentality that &quot;it's genetic&quot; and we can't do anything about it and how we overcome said mentality 11:27 - The role that sleep plays in your health 16:15 - The importance of having a &quot;spritual life&quot; 20:50 - The role that chromosomes play in all this 24:04 - An example from a dear friend of Judy's that lived past 100 Websites Mentioned: www.judygaman.com The Longevity &amp; Biohacking Show with Jason Hartman http://www.hartmanmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6234579/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6234579