1 rich Libsyn https://www.libsyn.com 90 600 Fernando Aires speaks with Joy&amp;nbsp;Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients. Key Takeaways: 2:54 - The SIX main nutrients and minerals' role, especially vitamins 7:16 - The nutrition tests available at&amp;nbsp;Proactive Health Labs 11:40 - How people can make their immune systems more resilient 17:55 - How weight is not everything, it's also water balance and muscle mass, etc. 21:56 - The importance of food in all of this 24:38 - The message is that it's up to us to take care of ourselves Websites Mentioned: phlabs.com &amp;nbsp; The Longevity &amp; Biohacking Show with Jason Hartman http://www.hartmanmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6207041/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6207041