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  <title>Ep 17: Enough with all the Protein Shakes!</title>
  <description>NONE! That's how much protein powder I use. Ever!&amp;amp;nbsp; You are constantly being marketed to believe you need to buy protein powders.&amp;amp;nbsp;  Collagen protein is the new one everyone is asking about.&amp;amp;nbsp; Let me save you some money! And expensive pee!&amp;amp;nbsp; </description>
  <author_name>Optimal Health &amp;amp; Fitness w/ Dr Czys</author_name>
  <author_url>https://drczys.com/</author_url>
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