1 rich Libsyn https://www.libsyn.com 90 600 This relaxation exercise focuses on kindness. Kindness is in short supply on the internet - yet kindness encourages change more successfully than a twitter tirade.&amp;nbsp; In this exercise we focus on the relationship between a person and their pet as an example of kindness and use this to develop a kindly approach to our own selves. This all sounds a bit corny, but you will find that by practicing being kind to yourself during relaxation that you will find it easier to stick to your New Years resolutions. &amp;nbsp; Soothing Science website Soothing Science http://soothingscience.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6130232/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/6130232