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  <title>Episode 102: Kate Courtney | Marc Gullickson</title>
  <description>For the final episode of 2017, we sit down with US MTB Elite Champion, Kate Courtney, and USA Cycling MTB team coach and performance director, Marc Gullickson. Both conversations took place mid-December in Colorado Springs at the USA Cycling national team launch. Kate Courtney is on Instagram at&amp;amp;nbsp;@kateplusfate. Check out Crosshairs Television for recap and commentary video from the latest (predominantly) U.S. UCI cyclocross events (subscribe to the channel, give a thumbs up and leave a comment):&amp;amp;nbsp;&amp;amp;nbsp;https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ&amp;amp;nbsp; This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit&amp;amp;nbsp;healthiq.com/cxhairs&amp;amp;nbsp;to learn more &amp;amp;amp; get a free quote, or check out their&amp;amp;nbsp;life insurance FAQ page&amp;amp;nbsp;to get your questions answered. Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes&amp;amp;nbsp;here. You can support the show and this site by&amp;amp;nbsp;checking out our swag&amp;amp;nbsp;at&amp;amp;nbsp;www.crosshairscycling.com/shop. Also visit&amp;amp;nbsp;www.cyclocrossbook.com&amp;amp;nbsp;to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer. Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out &amp;amp;nbsp;www.wideanglepodium.com, listen to&amp;amp;nbsp;the shows,&amp;amp;nbsp;and consider becoming a member. Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on&amp;amp;nbsp;iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at&amp;amp;nbsp;@crosshairsradio. You can follow me, @cxhairs, &amp;amp;nbsp;on&amp;amp;nbsp;Instagram&amp;amp;nbsp;and&amp;amp;nbsp;Twitter. Have a question, comment, complaint or general inquiry? Hit us up at&amp;amp;nbsp;feedback@cxhairs.com. And don't hesitate to call the hot line: 405-CXHAIRS. </description>
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