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  <title>Episode 51: Emotional Over-Eating - What's Up?</title>
  <description>Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests&amp;amp;nbsp;to get on the waitlist for my upcoming course:&amp;amp;nbsp;The Top 5 Blood Tests for Women - How to Order, Understand, and Monitor&amp;amp;nbsp; In today's episode, we chat about something very common . . . Emotional Over-Eating. Notice how I reference over eating, rather than just emotional eating. There's a difference.&amp;amp;nbsp; How do you know the difference? What are the red flags associated with it? Better yet, how do you turn the emotional over-eating ship around? Not to worry. We talk about all this in today's episode!&amp;amp;nbsp; No more waiting - let's push play and hang out for a while ;-) Also, feel free to ask me your questions (on this episode, or any other) by going to www.MichelleFit.com&amp;amp;nbsp;and click on either the tab on the right to leave me a voicemail, or click on the CONTACT tab at the top of the homepage.&amp;amp;nbsp; Here's to your mental&amp;amp;nbsp;health! Chelle &amp;amp;nbsp; </description>
  <author_name>Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset</author_name>
  <author_url>http://www.MichelleFit.com</author_url>
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